Friday Post

Some days are just shit and others days are great – unfortunately, I’ve been having a few days of shit. So much so that I took the afternoon off yesterday and went down to the pool to have a swim.

It was a great way to relieve some stress – I swam 1500m in just on 29 minutes ( 200m warm up, 1000m main set, non stop and 300m warm down ) - ended up feeling a little better – today’s Friday so roll on the weekend

On a brighter note - you may recall that I've been working on something - well, here's the first instalment, more to follow.

Our business is sponsoring the local Triathlon Festival and here is the event bike jersey - "looking good"